- What are the problems with using BMI?
- When is BMI useful?
- What is the most accurate way of measuring your overall health and weight?
- What is the most significant disadvantage of using BMI to assess body composition?
- Why BMI is inaccurate and misleading?
- What should we use instead of BMI?
- What does the BMI tell you?
- Who set the BMI standards?
- Is Smart BMI accurate?
- Why are BMI measurements controversial?
- What are the strengths and limitations of using BMI as a measure?
- Why do doctors still use BMI?
- When should a person be concerned about a high BMI what is considered a high BMI?
- What is importance of BMI?
- Is the BMI outdated?
What are the problems with using BMI?
According to the National Institutes of Health, “The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.” That’s why doctors are inclined to use this measure of overweight and obesity with patients..
When is BMI useful?
How useful is body mass index (BMI)? Body mass index, or BMI, has been used for over 100 years to help health professionals decide whether a patient is overweight or underweight. It is used in population studies, by doctors, personal trainers, and others.
What is the most accurate way of measuring your overall health and weight?
The most basic method, and the most common, is the body mass index (BMI). Doctors can easily calculate BMI from the heights and weights they gather at each checkup; BMI tables and online calculators also make it easy for individuals to determine their own BMIs.
What is the most significant disadvantage of using BMI to assess body composition?
Disadvantages of BMI It does not take into account the source of the weight – whether it is from lean tissue or fat. So, even when you have an average weight, based on the BMI value, you might fall under the overweight category.
Why BMI is inaccurate and misleading?
Body Mass Index’ biggest flaw is that it does not take into account the person’s body fat versus muscle (lean tissue) content. Muscle weighs more than fat (it is denser, a cubic inch of muscle weighs more than a cubic inch of fat). … A BMI calculation would class both of them as overweight.
What should we use instead of BMI?
Better than BMI: 4 ways to track your health besides the scaleWaist-to-height ratio (WHtR) The cousin of the BMI, waist-to-height ratio compares — you guessed it — waist circumference to height, rather than overall weight to height squared. … Measurements. … Resting heart rate (RHR) … Skinfold Calipers.Jul 21, 2014
What does the BMI tell you?
BMI is a way to figure out your approximate level of body fat in an easy, inexpensive way. It’s a number based on your weight and height that can help you tell if you are at a healthy weight for your height. In general, the higher the number, the more body fat a person has.
Who set the BMI standards?
The BMI was introduced in the early 19th century by a Belgian named Lambert Adolphe Jacques Quetelet. He was a mathematician, not a physician. He produced the formula to give a quick and easy way to measure the degree of obesity of the general population to assist the government in allocating resources.
Is Smart BMI accurate?
As most of us fitness-focused folks have likely heard, BMI is far from a perfect measurement. Much of the time, and often when it really counts, the BMI measurement may actually overestimate or even underestimate a person’s body fat. And when it does, it really does.
Why are BMI measurements controversial?
Since it doesn’t distinguish between weight from fat and weight from muscle or bone, BMI isn’t very accurate at judging how much body fat people have – which is the key issue when it comes to preventing weight-influenced diseases such as diabetes, heart disease and cancer.
What are the strengths and limitations of using BMI as a measure?
The strengths include the fact that BMI is cheap and relatively easy to use. The weaknesses include the fact that BMI percentiles are not widely used, and categorization of BMI percentiles may not adequately define risk of comorbid conditions.
Why do doctors still use BMI?
Body Mass Index Is a Good Gauge of Body Fat The most basic definition of overweight and obesity is having too much body fat-so much so that it “presents a risk to health.” (1) A reliable way to determine whether a person has too much body fat is to calculate the ratio of their weight to their height squared.
When should a person be concerned about a high BMI what is considered a high BMI?
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the normal. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
What is importance of BMI?
Your BMI is a measurement that is a ratio of your weight and height. It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range.
Is the BMI outdated?
Though it has been used for decades as the go-to measurement for your health based on your size, it has been widely criticized for its oversimplification of what being healthy really means. In fact, many claim BMI is outdated, inaccurate, and shouldn’t be used in medical and fitness settings.