Walking with a caddie burned 621 calories for nine holes, and riding in a cart still burned 411 calories on average.
How many calories does nine holes of golf burn?
That means that over a nine-hole round, which is likely to take around two hours with a cart, golfers burn between 400 and 700 calories per outing.
How many calories do you burn in 18 holes of golf?
It is estimated that an average-sized man can burn 1,442 calories by walking and carrying his clubs around an 18-hole course. This is considerably more than a 30-minute gym session, so if you’re getting out on the golf course two or three times a week, you can expect to burn a high level of calories.
How many steps is 9 holes of golf?
Studies have found that walking 18 holes is about equal to brisk walking in terms of intensity (even though golf walking is stop-and-go). A golfer may walk four miles and burn 800 to 900 calories during an average round with help from swinging clubs.
How many calories burned walking a round of golf?
Well, if you walk the course, rather than tootle about the place in a cart or buggy, then a round of golf will burn probably somewhere in the order of 1.400 or 1,500 calories.