Some football players are using classical dance to improve on the field.
Steve McLendon (right) doesn’t wear a tutu, but the 310-pound New York Jets defensive tackle has been taking ballet classes on and off since 2009.
The notion that ballet can be helpful to NFL players isn’t a new one.
Why football players should take ballet?
Flexibility – While some view football as a strength-centered sport, flexibility is very important. It helps players avoid tackles, catch passes, and avoid injuries. Speed – Ballet strengthens the legs, knees, and ankles. Practicing ballet is a wonderful way to improve balance.
Is ballet harder than football?
ballet is harder than football. to most people ballet is seen as easier than football, in reality that’s not true. ballet is harder because it is a sport and an art form whereas football is just a sport. When someone says ballet is easier than soccer, they clearly haven’t tried it.
How does ballet help athletes?
Ballet as cross training for athletes
For young athletes, practicing ballet helps them improve their flexibility, body awareness, agility and coordination. Add to the list improved balance, lateral movement, footwork, timing as well as leg and core strength.
Does Ballet help with soccer?
Boys who take karate, soccer, basketball, football and hockey should all take ballet. It improves balance, lateral movement, footwork, coordination, timing, leg and core strength, and most importantly flexibility.